{"product_id":"adjustable-fid-bench-flat-decline-incline-bench-portable-squat-rack-package","title":"Adjustable FID Bench (Flat Decline Incline Bench) \u0026 Portable Squat Rack Package","description":"\u003ch2 data-start=\"148\" data-end=\"204\"\u003eAdjustable FID Bench  Portable Squat Rack Package\u003c\/h2\u003e\n\u003cp data-start=\"206\" data-end=\"610\"\u003eTake your home workouts to the next level with this \u003cstrong data-start=\"258\" data-end=\"289\"\u003eall-in-one training package\u003c\/strong\u003e, combining an \u003cstrong data-start=\"304\" data-end=\"353\"\u003eAdjustable FID Bench (Flat, Incline, Decline)\u003c\/strong\u003e with a \u003cstrong data-start=\"361\" data-end=\"397\"\u003ePortable Squat Rack Stand (Pair)\u003c\/strong\u003e. Designed for versatility, durability, and safety, this package allows you to perform a wide range of strength exercises, including squats, bench press, shoulder press, dumbbell workouts, and abdominal training.\u003c\/p\u003e\n\u003cp data-start=\"612\" data-end=\"925\"\u003eThe squat rack is built from heavy-duty steel with adjustable height settings, making it perfect for users of all sizes and training levels. Quick-change bar holders and safety arms ensure maximum security while lifting, while the compact design makes it suitable for both home gyms and smaller training spaces.\u003c\/p\u003e\n\u003cp data-start=\"927\" data-end=\"1278\"\u003eThe adjustable FID bench complements the squat rack perfectly, with multiple positions (flat, incline, decline) to target different muscle groups. It features padded leg support, a sturdy steel frame, and capped feet for extra floor protection. With its ergonomic design and comfortable padding, you can train harder for longer with full confidence.\u003c\/p\u003e\n\u003cimg title=\"V1409-SKU-6191\" alt=\"V1409-SKU-6191\" style=\"display:none\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V1409-SKU-6191\"\u003e\u003cimg title=\"V1409-SKU-6191\" alt=\"V1409-SKU-6191\" style=\"display:none\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V1409-SKU-6191\u0026amp;rid=30376\"\u003e\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto thread-xl:pt-(--header-height) [scrollbar-gutter:stable_both-edges]\"\u003e\n\u003cdiv class=\"flex flex-col text-sm thread-xl:pt-header-height pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-68cca769-f1a0-8330-97ad-2face4066089-70\" data-testid=\"conversation-turn-468\" data-scroll-anchor=\"false\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"626c8c8f-4b55-452a-ae35-b1ed2ed32acd\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+]:mt-5\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"\u003e\n\u003ch3 data-start=\"435\" data-end=\"474\"\u003e\u003cstrong data-start=\"435\" data-end=\"472\"\u003ePortable Squat Rack Stand (Pair):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"475\" data-end=\"875\"\u003e\n\u003cli data-start=\"475\" data-end=\"538\"\u003e\n\u003cp data-start=\"477\" data-end=\"538\"\u003eBuilt from \u003cstrong data-start=\"488\" data-end=\"508\"\u003ehigh-grade steel\u003c\/strong\u003e for strength and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"539\" data-end=\"618\"\u003e\n\u003cp data-start=\"541\" data-end=\"618\"\u003e\u003cstrong data-start=\"541\" data-end=\"572\"\u003eMultiple height adjustments\u003c\/strong\u003e for squats, bench press, and overhead lifts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"619\" data-end=\"678\"\u003e\n\u003cp data-start=\"621\" data-end=\"678\"\u003eSafety arms for maximum protection while bench pressing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"679\" data-end=\"740\"\u003e\n\u003cp data-start=\"681\" data-end=\"740\"\u003e\u003cstrong data-start=\"681\" data-end=\"709\"\u003eQuick-change bar holders\u003c\/strong\u003e and safeties for ease of use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"741\" data-end=\"772\"\u003e\n\u003cp data-start=\"743\" data-end=\"772\"\u003e\u003cstrong data-start=\"743\" data-end=\"764\"\u003eMax Support Load:\u003c\/strong\u003e 110kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"773\" data-end=\"816\"\u003e\n\u003cp data-start=\"775\" data-end=\"816\"\u003e\u003cstrong data-start=\"775\" data-end=\"794\"\u003eAssembled Size:\u003c\/strong\u003e 51cm x 53cm x 107cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"817\" data-end=\"854\"\u003e\n\u003cp data-start=\"819\" data-end=\"854\"\u003e\u003cstrong data-start=\"819\" data-end=\"832\"\u003eBox Size:\u003c\/strong\u003e 107cm x 10cm x 40cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"855\" data-end=\"875\"\u003e\n\u003cp data-start=\"857\" data-end=\"875\"\u003e\u003cstrong data-start=\"857\" data-end=\"868\"\u003eWeight:\u003c\/strong\u003e 19kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"877\" data-end=\"929\"\u003e\u003cstrong data-start=\"877\" data-end=\"927\"\u003eAdjustable FID Bench (Flat, Incline, Decline):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"930\" data-end=\"1343\"\u003e\n\u003cli data-start=\"930\" data-end=\"989\"\u003e\n\u003cp data-start=\"932\" data-end=\"989\"\u003ePerfect for free weight training and abdominal workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"990\" data-end=\"1048\"\u003e\n\u003cp data-start=\"992\" data-end=\"1048\"\u003eAdjustable to \u003cstrong data-start=\"1006\" data-end=\"1036\"\u003eflat, incline, and decline\u003c\/strong\u003e positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1049\" data-end=\"1083\"\u003e\n\u003cp data-start=\"1051\" data-end=\"1083\"\u003eComfortable padded leg support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1084\" data-end=\"1138\"\u003e\n\u003cp data-start=\"1086\" data-end=\"1138\"\u003e\u003cstrong data-start=\"1086\" data-end=\"1121\"\u003eSturdy metal frame construction\u003c\/strong\u003e with tube legs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1139\" data-end=\"1179\"\u003e\n\u003cp data-start=\"1141\" data-end=\"1179\"\u003e\u003cstrong data-start=\"1141\" data-end=\"1156\"\u003eCapped feet\u003c\/strong\u003e for floor protection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1180\" data-end=\"1239\"\u003e\n\u003cp data-start=\"1182\" data-end=\"1239\"\u003eHigh-density padded support for comfort during training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1240\" data-end=\"1284\"\u003e\n\u003cp data-start=\"1242\" data-end=\"1284\"\u003e\u003cstrong data-start=\"1242\" data-end=\"1261\"\u003eAssembled Size:\u003c\/strong\u003e 104cm x 39cm x 108cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1285\" data-end=\"1322\"\u003e\n\u003cp data-start=\"1287\" data-end=\"1322\"\u003e\u003cstrong data-start=\"1287\" data-end=\"1300\"\u003eBox Size:\u003c\/strong\u003e 108cm x 46cm x 23cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1323\" data-end=\"1343\"\u003e\n\u003cp data-start=\"1325\" data-end=\"1343\"\u003e\u003cstrong data-start=\"1325\" data-end=\"1336\"\u003eWeight:\u003c\/strong\u003e 10kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1345\" data-end=\"1368\"\u003e\u003cstrong data-start=\"1345\" data-end=\"1366\"\u003ePackage Includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1369\" data-end=\"1432\"\u003e\n\u003cli data-start=\"1369\" data-end=\"1397\"\u003e\n\u003cp data-start=\"1371\" data-end=\"1397\"\u003e1 x Adjustable FID Bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1398\" data-end=\"1432\"\u003e\n\u003cp data-start=\"1400\" data-end=\"1432\"\u003e2 x Portable Squat Rack Stands\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"9104010a-cde7-4a97-9c26-98124008ff70\" data-testid=\"conversation-turn-469\" data-scroll-anchor=\"false\" data-turn=\"user\" tabindex=\"-1\"\u003e\u003c\/article\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-68cca769-f1a0-8330-97ad-2face4066089-71\" data-testid=\"conversation-turn-470\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"eac078d3-539c-49d9-9245-630e7e60db81\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+]:mt-5\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\"\u003e\n\u003cp data-start=\"2435\" data-end=\"2467\"\u003e\u003cem\u003eNote: minor assembling is required \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ember Homewares","offers":[{"title":"Default Title","offer_id":50504776646873,"sku":"V1409-SKU-6191","price":442.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/7728\/1753\/files\/V1409-SKU-6191-00.webp?v=1789981307","url":"https:\/\/emberhomewares.com.au\/products\/adjustable-fid-bench-flat-decline-incline-bench-portable-squat-rack-package","provider":"Ember Homewares","version":"1.0","type":"link"}