{"product_id":"olympic-tricep-bar","title":"Olympic Tricep Bar","description":"\u003ch2\u003eOlympic Tricep Bar\u003c\/h2\u003e\n\u003cp data-end=\"542\" data-start=\"178\"\u003eThe Olympic Tricep Bar is the perfect addition to any strength training setup, whether in a commercial gym, PT studio, or serious home gym. Designed for \u003cstrong data-end=\"356\" data-start=\"331\"\u003etargeted arm training\u003c\/strong\u003e, this bar allows for natural hand positioning during tricep extensions, hammer curls, close-grip presses, and forearm exercises—reducing wrist strain while maximising muscle engagement.\u003c\/p\u003e\n\u003cp data-end=\"818\" data-start=\"544\"\u003eEquipped with \u003cstrong data-end=\"596\" data-start=\"558\"\u003e50mm free-rotating Olympic sleeves\u003c\/strong\u003e, it is fully compatible with all Olympic weight plates and offers smooth movement during lifts. With a \u003cstrong data-end=\"726\" data-start=\"700\"\u003e300lb loading capacity\u003c\/strong\u003e and solid steel construction, this bar delivers durability and performance you can rely on.\u003c\/p\u003e\n\u003cp data-end=\"892\" data-start=\"820\"\u003eA pair of Olympic spring collars is included for secure plate fastening.\u003c\/p\u003e\n\u003ch3\u003eFeatures and Specifications:\u003c\/h3\u003e\n\u003cul data-end=\"1221\" data-start=\"933\"\u003e\n\u003cli data-end=\"959\" data-start=\"933\"\u003e\n\u003cp data-end=\"959\" data-start=\"935\"\u003e\u003cstrong data-end=\"952\" data-start=\"935\"\u003eTotal Length:\u003c\/strong\u003e 86cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"979\" data-start=\"960\"\u003e\n\u003cp data-end=\"979\" data-start=\"962\"\u003e\u003cstrong data-end=\"972\" data-start=\"962\"\u003eWidth:\u003c\/strong\u003e 20cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1028\" data-start=\"980\"\u003e\n\u003cp data-end=\"1028\" data-start=\"982\"\u003e\u003cstrong data-end=\"1002\" data-start=\"982\"\u003eSleeve Diameter:\u003c\/strong\u003e 50mm (Olympic standard)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1053\" data-start=\"1029\"\u003e\n\u003cp data-end=\"1053\" data-start=\"1031\"\u003e\u003cstrong data-end=\"1046\" data-start=\"1031\"\u003eShaft Size:\u003c\/strong\u003e 16cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1085\" data-start=\"1054\"\u003e\n\u003cp data-end=\"1085\" data-start=\"1056\"\u003e\u003cstrong data-end=\"1077\" data-start=\"1056\"\u003eLoading Capacity:\u003c\/strong\u003e 300lb\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1110\" data-start=\"1086\"\u003e\n\u003cp data-end=\"1110\" data-start=\"1088\"\u003e\u003cstrong data-end=\"1103\" data-start=\"1088\"\u003eNet Weight:\u003c\/strong\u003e 10kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1132\" data-start=\"1111\"\u003e\n\u003cp data-end=\"1132\" data-start=\"1113\"\u003e\u003cstrong data-end=\"1123\" data-start=\"1113\"\u003eColour:\u003c\/strong\u003e Silver\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1221\" data-start=\"1133\"\u003e\n\u003cp data-end=\"1221\" data-start=\"1135\"\u003eIdeal for tricep extensions, hammer curls, close-grip pressing, and forearm training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1228\" data-end=\"1252\"\u003e\u003cstrong data-start=\"1232\" data-end=\"1252\"\u003ePackage Includes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1253\" data-end=\"1318\"\u003e\n\u003cli data-start=\"1253\" data-end=\"1279\"\u003e\n\u003cp data-start=\"1255\" data-end=\"1279\"\u003e1 × Olympic Tricep Bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1280\" data-end=\"1318\"\u003e\n\u003cp data-start=\"1282\" data-end=\"1318\"\u003e1 × Pair of Olympic Spring Collars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1337\" data-start=\"1320\"\u003e\u003cstrong data-end=\"1337\" data-start=\"1324\"\u003ePackaging\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cimg title=\"V1409-SKU-4211\" alt=\"V1409-SKU-4211\" style=\"display:none\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V1409-SKU-4211\"\u003e\u003cimg title=\"V1409-SKU-4211\" alt=\"V1409-SKU-4211\" style=\"display:none\" src=\"https:\/\/services.dropshipzone.com.au\/admin\/api\/public\/images\/logo.png?sku=V1409-SKU-4211\u0026amp;rid=30376\"\u003e\u003cul data-end=\"1403\" data-start=\"1338\"\u003e\n\u003cli data-end=\"1374\" data-start=\"1338\"\u003e\n\u003cp data-end=\"1374\" data-start=\"1340\"\u003e\u003cstrong data-end=\"1353\" data-start=\"1340\"\u003eBox Size:\u003c\/strong\u003e 86cm × 20cm × 10cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1403\" data-start=\"1375\"\u003e\n\u003cp data-end=\"1403\" data-start=\"1377\"\u003e\u003cstrong data-end=\"1396\" data-start=\"1377\"\u003ePackage Weight:\u003c\/strong\u003e 12kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ember Homewares","offers":[{"title":"Default Title","offer_id":50504782577881,"sku":"V1409-SKU-4211","price":148.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/7728\/1753\/files\/V1409-SKU-4211-00.webp?v=1789981588","url":"https:\/\/emberhomewares.com.au\/products\/olympic-tricep-bar","provider":"Ember Homewares","version":"1.0","type":"link"}