Adjustable FID Bench (Flat Decline Incline Bench) & Portable Squat Rack Package

Name: Adjustable FID Bench (Flat Decline Incline Bench) & Portable Squat Rack Package
Brand: Ember Homewares
SKU: V1409-SKU-6191
Price: 442.95 AUD
Availability: InStock

$442.95

Shipping calculated at checkout.

Fast Dispatch & Reliable Delivery Australia-Wide

Your order will be dispatched within 1–2 days from our Aussie warehouse using local couriers.

Calculated Shipping Costs At Checkout

Based on your delivery location and order. Once it`s on the move, we’ll send you the tracking details.

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Delivery Times

At Ember Homewares, we work hard to get your order to you as quickly and safely as possible. Because we ship Australia-wide, delivery times can vary depending on your location and local courier networks. Here’s what you can generally expect:

VIC: 3 - 8 Days

NSW, SA, ACT & QLD: 5 - 10 Days

WA, NT, TAS: 7 - 14 Days

These timeframes are estimates and begin once your order has been dispatched from the warehouse (you’ll receive tracking details as soon as it’s on the move).

Delivery times may occasionally vary due to factors outside our control such as peak periods (Black Friday, Christmas), public holidays, weather events, or remote delivery locations. Regional and rural areas may experience slightly longer transit times compared to metro areas.

We know waiting for new furniture is exciting — and sometimes hard! Rest assured, we partner with trusted courier networks to ensure your order arrives as quickly and securely as possible

Shipping Protection

With our Shipping Protection Promise, you can shop with confidence.

While it’s rare, if your order is ever lost or arrives damaged in transit, we’ll sort it out quickly. That means a fast replacement or a full refund — no stress, no runaround, just simple support when you need it.

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Description

Adjustable FID Bench Portable Squat Rack Package

Take your home workouts to the next level with this all-in-one training package, combining an Adjustable FID Bench (Flat, Incline, Decline) with a Portable Squat Rack Stand (Pair). Designed for versatility, durability, and safety, this package allows you to perform a wide range of strength exercises, including squats, bench press, shoulder press, dumbbell workouts, and abdominal training.

The squat rack is built from heavy-duty steel with adjustable height settings, making it perfect for users of all sizes and training levels. Quick-change bar holders and safety arms ensure maximum security while lifting, while the compact design makes it suitable for both home gyms and smaller training spaces.

The adjustable FID bench complements the squat rack perfectly, with multiple positions (flat, incline, decline) to target different muscle groups. It features padded leg support, a sturdy steel frame, and capped feet for extra floor protection. With its ergonomic design and comfortable padding, you can train harder for longer with full confidence.

Portable Squat Rack Stand (Pair):

Built from high-grade steel for strength and durability
Multiple height adjustments for squats, bench press, and overhead lifts
Safety arms for maximum protection while bench pressing
Quick-change bar holders and safeties for ease of use
Max Support Load: 110kg
Assembled Size: 51cm x 53cm x 107cm
Box Size: 107cm x 10cm x 40cm
Weight: 19kg

Adjustable FID Bench (Flat, Incline, Decline):

Perfect for free weight training and abdominal workouts
Adjustable to flat, incline, and decline positions
Comfortable padded leg support
Sturdy metal frame construction with tube legs
Capped feet for floor protection
High-density padded support for comfort during training
Assembled Size: 104cm x 39cm x 108cm
Box Size: 108cm x 46cm x 23cm
Weight: 10kg

Package Includes:

1 x Adjustable FID Bench
2 x Portable Squat Rack Stands

Note: minor assembling is required

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