Floor Glute Ham Developer GHD

Name: Floor Glute Ham Developer GHD
Brand: Ember Homewares
SKU: V1409-SKU-37799
Price: 360.95 AUD
Availability: InStock

$360.95

Shipping calculated at checkout.

Fast Dispatch & Reliable Delivery Australia-Wide

Your order will be dispatched within 1–2 days from our Aussie warehouse using local couriers.

Calculated Shipping Costs At Checkout

Based on your delivery location and order. Once it`s on the move, we’ll send you the tracking details.

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Delivery Times

At Ember Homewares, we work hard to get your order to you as quickly and safely as possible. Because we ship Australia-wide, delivery times can vary depending on your location and local courier networks. Here’s what you can generally expect:

VIC: 3 - 8 Days

NSW, SA, ACT & QLD: 5 - 10 Days

WA, NT, TAS: 7 - 14 Days

These timeframes are estimates and begin once your order has been dispatched from the warehouse (you’ll receive tracking details as soon as it’s on the move).

Delivery times may occasionally vary due to factors outside our control such as peak periods (Black Friday, Christmas), public holidays, weather events, or remote delivery locations. Regional and rural areas may experience slightly longer transit times compared to metro areas.

We know waiting for new furniture is exciting — and sometimes hard! Rest assured, we partner with trusted courier networks to ensure your order arrives as quickly and securely as possible

Shipping Protection

With our Shipping Protection Promise, you can shop with confidence.

While it’s rare, if your order is ever lost or arrives damaged in transit, we’ll sort it out quickly. That means a fast replacement or a full refund — no stress, no runaround, just simple support when you need it.

Bulk Orders

Planning a bulk order? We’re here to make it easy.

Just let us know what items and quantities you’re after, and we’ll organise a personalised invoice for you. Once you’re happy to go ahead, you can complete payment via bank transfer.

Simple, flexible and stress-free — just the way shopping should be.

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Verified Customer Reviews

Description

The Floor Glute Ham Developer (GHD) is a space-saving alternative to full-sized GHD machines, designed to strengthen the glutes, hamstrings, lower back, and core. By anchoring your feet and using your own bodyweight, this compact unit allows you to perform effective posterior chain exercises without the bulk of traditional gym equipment.

Perfect for Nordic hamstring curls, glute raises, sit-ups, back extensions, and core stability training, it’s ideal for athletes and home gym users looking to build power, prevent injuries, and improve overall performance.

Key features

Compact design – perfect for home gyms with limited space
Targets glutes, hamstrings, lower back, and core muscles
Great for Nordic curls, glute-ham raises, sit-ups, and core training
Heavy-duty steel construction for durability and stability
Easy to use and portable – train anywhere on the floor
Helps improve sprinting speed, jumping power, and injury resilience

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